5 Health Benefits of Mountain Biking
Health is considered as the most precious thing in a person’s life. Every adult people is serious about preserving a sound health which leads them to a proper diet and regular exercise. Recently many researchers recommended cycling for a healthy life. They showed many health benefits of mountain biking. They especially suggested mountain bike riding which may be started with one of the best entry level mountain bike.
Cycling on mountain trails not only amuses with a very charming beauty but also decreases the risk of many alarming diseases. The over-weighted people are totally dependent on mountain cycling for losing their extra weights. Besides weight loss, proper shape of the body can be achieved only by cycling on mountain trails. Social benefits are ensured with cycling when the bikers meet other ones on the trails. Mountain bikers become more courageous for making a decision and taking risks. Some researchers claim that the mountain bikers become more confident in their personal as well as professional lives.
Improve Heart Health
First health benefits of mountain biking is good for the heart. According to the Centers for Disease Control and Prevention, every adult people should take some physical exercise for at least two and a half hours in an every week. This type of exercise is mandatory to improve the heart rate. Many physicians think that mountain biking is the best exercise for a healthy heart. According to the British Medical Association, mountain cycling for at least 20 miles a week reduces the risk of coronary heart disease by almost 50%. Mountain biking increases your heart’s fitness by 3-7% through the acquisition of some extra amount of oxygen. So, you should certainly precise mountain bike riding for improving your cardiovascular fitness.
Less Stress on the Joints
Almost all the physicians advise mountain biking after knee injuries. Former president George W. Bush got such an advice for cycling after his knee injury. Mountain biking is the best exercise for joints and muscles. This puts a balanced pressure on joints which is necessary for strong joint muscles and ligaments. However, mount biking produces the regular movements to the joints.
Increased Brain Power
Researchers at Illinois University have agreed on this point that cycling improves cardio-respiratory fitness up to 15%. Cycling fires and regenerates receptors by regulating the blood flow and oxygen to the brain. Some creative professionals use cycling as the technique to come up with ideas and solve problems. So, increased brain power is another health benefits of mountain biking.
Decreased Risk of Diseases
According to the researchers at the University of North Carolina, cycling reduces the sickness of a human. Cycling strengthens the immune system that prevents many diseases. According to a research article published in the European Journal of Epidemiology, women who cycle as their regular exercise have a reduced risk of breast cancer.
Reduced Stress and Improved Mood
Reduced stress is another great health benefits of mountain biking. Mountain biking accelerates the biker’s body to release natural endorphins which are the key factor of being happier and energetic. Cycling reduces the depression and anxiety though the boosting serotonin which is an important neurotransmitter in the brain. Cycling diverts the biker’s mind to relax and wealthier life removing the negative thoughts. Biking removes the isolation and kelp the biker build confidence and self-esteem.
However, mountain biking keeps a person on regular blood pressure by remove stress and depression. It decreases the risk of heart failure. People who maintain regular biking meets their friends and spend some happy moments. So, if you think you are bored of working too much, you must start cycling on a mountain trail. The natural beauty of mountain trail will blow your mind and keep your stress and depression free. It is said that stroke and other critical disease are generated from depression which can be totally eliminated by regular cycling on the mountain. Moreover, you will get many health benefits of mountain biking regularly.